Stress Management Workshop
Location: Bangkok (In house) Program: One day
Stress comes in many forms, and affects us all differently. Stress is widely known as one of the key factors behind the cause of serious health conditions. There is overwhelming medical research clearing show direct relationships between stress and serious health problems such as high blood pressure, heart problems and even cancer. However, most of us do not take stress relief as a priority in our lives. Unfortunately, many people turn to unhealthy ways of dealing with stress such as over eating, drinking alcohol, drugs, smoking, zoning out in front of a TV or computer and other negatives escapes. This one and a half day program will provide you with a variety of powerful relaxation and stress relief techniques that you can apply to your everyday life. These techniques will add years to your life!